For us, it was so much so that both girls needed to take iron supplements.
就我家来说，食肉量过多而导致他们不得不补充铁元素。
For those who are too particular about their food, there is every need to take iron supplements.
对于过分挑剔食物的人，完全有必要服用铁离子补剂。
The reason why people sometimes take iron supplements is that the supplements supplement the small amount that naturally occurs in grains.
人们有时为什么补铁就是这些补充剂补充少量在自然谷物里没有的微量元素。
Endurance athletes, particularly females, who frequently have iron deficiency, may bounce back if they consume additional meat or take iron supplements.
耐力运动员，特别是女性，经常会缺铁，当他们摄取的额外的肉或服用铁质补剂便会复原。
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁，在睡觉前空腹服用它们，而不要在吃饱后或与其它矿物补充品一同服用，以确保你尽可能多的吸收而不是被其它营养品分解或中和。
The iron levels in a mother's milk are not affected by the amount of iron in her diet or by iron supplements she may take.
然而母乳中铁的含量不受她从饮食中或铁补充剂中获得的铁含量的影响。
In order to prevent this from becoming a problem, it is important that those women consume more meat or take supplements to replace the iron lost.
为了防止这成了一个问题，但重要的是，这些妇女消耗更多的肉或服用补剂来取代铁迷路了。
In order to prevent this from becoming a problem, it is important that those women consume more meat or take supplements to replace the iron lost.
为了要阻止这成为一个问题，很重要的是，那些女人消费较多的肉或者采取补充物代替不见的铁。
Miss Velasquez doesn't take medication but she relies on vitamin supplements and iron to stay healthy.
贝拉斯克斯不用吃药但是要靠补充维他命和铁来维持健康。
Miss Velasquez doesn't take medication but she relies on vitamin supplements and iron to stay healthy.
贝拉斯克斯不用吃药但是要靠补充维他命和铁来维持健康。
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