When we are under stress our bodies tend to tense up.
当我们处在压力之下时，我们的身体往往会绷紧。
I tense up during an interview.
我今天下午有面试。
Try not to tense up your whole body.
尽量不要紧张，你的整个身体。
Right before I go on camera, I tense up.
每当我要站在镜头前我就会紧张起来。
To help you stay balanced, don't tense up.
为了帮助你保持平衡，不要紧张起来。
The morning I described above still makes me tense up some 7 years later.
文章开头我描述的那个早上，在7年之后想起来仍然令我神经紧张。
Your heart starts to pound and the muscles in your legs and arms tense up.
你的心开始英镑和肌肉在您的胳膊和腿的紧张起来。
You'll tense up and "endure" the exercise, further ingraining a fear-based mindset.
若此你只会持续紧张，遭受训练中的折磨，并将形成一系列心理恐惧症。
That in turn causes the yarns to tense up and actually get shorter, shrinking the jeans.
那样就会使棉纱紧缩变短，从而使牛仔裤缩水变短。
Try not to tense up your body too much, and learn to relax the muscles you aren't using.
试着不要让你的身体过于紧张，并学着放松你不需要用的肌肉。
Right before I go on camera, I tense up. Its like I never got over my fear of being laughed at.
每当我要站在镜头前我就会紧张起来。看来我永远不能克服被喝倒彩的恐惧。
Right before I go on camera, I tense up. It's like I never got over my fear of being laughed at.
每当我要站在镜头前我就会紧张起来。看来我永远不能克服被喝倒彩的恐惧。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、注意力集中，现在神经紧张，开始怀疑自己的能力。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、精力集中，现在却神经紧张、开始怀疑自己的能力。
The pressure at home is mother, I am about to read the six grade, my mother began to tense up for me.
家里的压力是妈妈，我就快要读六年级了，妈妈也开始为我紧张起来。
Note: Try your best not to tense up while you are doing these concentration exercises, it is ALL mental.
注意：当你在做这些注意力集中练习时，尽你所能不要紧张，这都是意念的。
Just like your muscles need to relax after they tense up, you need to relax after short bursts of focused work.
正如你的肌肉在紧张之后需要放松，在短时间紧张工作之后，你也需要放松。
I can see your stomach now. Breathe in and out slowly and deeply. Try not to let your shoulders and throat tense up.
现在正在看你的胃部，请慢慢深吸气，肩膀和喉咙不要用力。
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。
Together, they make the muscles tense up, the digestive tract slow down, blood vessels constrict and the heart beat faster.
这些化学物质共同作用，让肌肉紧张，消化系统减缓，血管收缩，心跳加速。
But that's not something you do on the northern side of the DMZ, surrounded by heavily armed border guards. It's pretty tense up there.
但一想到周围全副武装的守军，就知道不能轻举妄动，那里的气氛很紧张。
You know what happens when you've been sitting at your desk too long: your muscles tense up, your eyes glaze over, and your energy lags.
你知道长期端坐在办公桌前的恶果：紧绷的肌肉，呆滞的双眼和无精打采的自己。
When you sit in meditation, first relax the body and mind. Don't tense up. It would be ideal to sit in full lotus, which is the basic posture.
坐禅时，先将身心放松，不可紧张，最好结双跏趺坐，这是基本的坐法。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxation technique is to tense up and then relax each muscle in your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Most interviewees require a lavish show of flattery before they will relax but McCartney is the opposite: she seems to tense up and retreat the instant she thinks I'm buttering her up.
大多数的受访者都喜欢听奉承话，这样他们才会放松起来。但麦卡特尼恰恰相反：她看起来变得神经紧张，在觉得我在拍马屁的时候，她似乎想回避。
Many toxic compounds are bitter, so the researchers expected the lung muscle to tense up and contract—to compel the breather to move away from whatever was bitter and perhaps toxic.
鉴于许多有毒物质都是苦味的，所以研究者们以为肺部的肌肉在遇到苦味时会收紧和收缩，从而使得呼吸者远离那些有可能有毒的苦味物质。
I knew TJ was different when he was just three days old. He was very fretful, he'd be up feeding all night and was always very tense.
我知道TJ在只有三岁的时候与别人不一样，他非常的烦燥，而且夜里总是整夜地闹着要起来要喂东西给他，总是显得非常紧张。
I knew TJ was different when he was just three days old. He was very fretful, he'd be up feeding all night and was always very tense.
我知道TJ在只有三岁的时候与别人不一样，他非常的烦燥，而且夜里总是整夜地闹着要起来要喂东西给他，总是显得非常紧张。
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