This article by fitness trainer and natural bodybuilder shawn lebrun will show you the fastest way to build muscle and lose fat.
本文由体能教练和自然健美萧恩勒布伦将显示您的最快途径建立和失去肌肉脂肪。
Carbohydrates are necessary for both the runner (endurance athlete) and the bodybuilder, because they are stored in your muscles as energy or fuel when needed.
无论是田径运动员(耐力型运动员)还是健美运动员，碳水化合物都是至关重要的。
Among the 1,000 objects and photos on display are his very first weights, with which the future champion bodybuilder started training, as well as the desk behind which he sat as California governor.
博物馆里展出1000多件物品以及照片，其中包括这位未来的健美先生刚开始训练时用的第一个哑铃，展品还有他作为加州州长时所用的桌子。
Among the 1,000 objects and photos on display are his very first weights, with which the future champion bodybuilder started training, as well as the desk behind which he sat as California governor.
博物馆里展出1000多件物品以及照片，其中包括这位未来的健美先生刚开始训练时用的第一个哑铃，展品还有他作为加州州长时所用的桌子。
应用推荐