The biggest lion in the way of losing weight is your lack of persistence.
你减肥之路上最大的拦路虎就是缺乏坚持。
Do not use the way of losing weight is not reasonable, such as diet. So more prone to overeating situation.
不要采用不合理的减肥方式，比如节食。这样更容易产生暴饮暴食的情况。
Exercise: most associate it with losing weight. But what they don't know is that it's also a great way of raising the spirit.
运动与减重息息相关，不过他们都不知道，它也是提升精神的最好方法。
The doctor said that taking exercise was the best way of losing weight.
医生说运动是最好的减肥方式。
But the most effective way of losing weight is actually very simple.
但是事实上，最有效的减肥方法非常简单。
The best way of losing weight is eating less and doing more exercise.
最好的减肥方法就是少吃多运动。
The best way of losing weight is eating less and doing more exercise.
最好的减肥方法就是少吃多运动。
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