So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.

有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。

youdao

So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.

有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。

youdao