It took her some time to awake to the dangers of her situation.
过了一些时间她才意识到处境危险。
到该清醒的时候了。
For humans, including babies, light signals the time to awake and long, restful sleep occurs in the dark.
对人类来说，包括宝宝，光会刺激大脑，提示是醒来的时间了，而优质睡眠通常都发生在黑天的时候。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Enjoy a cup of coffee and a good book, and once awake, make time to work on the project of your choice.
享受一杯咖啡、一本好书，一旦你是醒着的，要把时间花在完成你所选择的项目上。
That may mean sleeping right away or forcing yourself to stay awake – whatever the time change requires.
那或许意味着根据时间差的要求，你要马上睡觉或强制自己保持清醒。
"It was very difficult to stay awake, extremely difficult," he said recalling his time on the overnight shift when he was usually the only one on duty.
想到曾经独自一个人值夜班时他说：“我觉得很难保持清醒，非常非常难。”
The problem arises when you use stimulants to stay awake studying for long periods of time. You may have trouble digesting the information you need to absorb.
问题在于当你使用兴奋剂来使自己保持清醒以学习更长时间时，你可能无法消化你所需要吸收的知识或信息。
People who awake in the middle of the night from sleep apnea are unable to complete normal sleep cycles, a time when the body naturally lowers hormone levels and blood pressure.
正常睡眠的时间里，人体能保持较低的激素水平和血压。而半夜由睡梦中因为呼吸暂停醒来的人就不能继续正常的睡眠周期。
In fact there is some evidence that in lucid dreams, at least, the perception of time in similar to that when the dreamer is awake.
实际上，至少在清醒梦中研究者们已经发现了一些证据，当做梦者处于意识清醒状态时，对时间的认知的确会发生类似的变化。
People are better able to recall lists of related words and the connections between them after a night's sleep than after the same time spent awake during the day.
经过一夜睡眠后的人能比经过相同的白天清醒时间能更好地回忆起一系列的有关语句和它们之间的联系。
White as snow, red as blood, and black as ebony; this time the dwarfs will not be able to awake thee.
像雪一样白，像血一样红，像乌木一样黑；这次矮人们没有办法弄醒你了。
The period of time that you are awake adds to something called “sleep drive.
你醒着的时间会增强“睡眠驱动力。”
Stretching the argument, perhaps; but an interesting thought to ponder next time you lie awake in a soulless box near the airport.
也许对这个观点你会有自己的看法；下次当你在机场附近的酒店里，从疲惫中苏醒过来时，琢磨一下它，会觉得还挺有趣的。
If you tend to feel awake most of the night, it may take a week or two on your new schedule to begin feeling naturally sleepy at the time you choose to go to bed.
经常彻夜失眠的人可能需要一两个星期来适应你的时间表。
Staff kept them awake for the entire time, regularly asking them to assess how sleepy they felt.
工作人员让他们一直保持清醒，并有规律地要求他们评估犯困的感觉。
You're being awake and attentive and putting your time to good use.
你正清醒且全心投入，并有效利用你的时间。
Large doses of carbs, sugar, and caffeine might keep you awake for a short time, but they will eventually lead to a "crash," and have the opposite effect.
大剂量的碳水化合物、糖和咖啡因会让你清醒一段时间，但是他们最终将导致一个觧“重磅睡眠”，产生相反的效果。
Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Even if it takes a little while to fall back asleep, the restful time awake will help to balance and replenish your body.
即使再睡着需要花点时间，醒着时充分休息的时光也会帮助平衡身体并重注精力。
Then it's time for your alarm to go off, and you've been awake half the night.
不知不觉，也到了闹钟该响的时候，半个晚上你都处于清醒状态。
White as snow, red as blood, and black as ebony ; this time the dwarfs will not be able to awake thee.
像雪一样白，像血一样红，像乌木一样黑；这次矮人们没有办法弄醒你了。
"We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us, " Idzikowski said.
“当我们醒着的时候，我们都知道自己的肢体语言，但能够明白我们潜意识姿态告诉我们什么东西还是第一次”，Idzikowski说，”有趣的是，这些姿势隐含的信息经常和我们期望的不一样“，这项研究还涉及到睡眠的姿势与一些健康杀手的关系。
No one wants to participate in meetings that they feel are a waste of their time, so get their support in making sure that everyone is engaged, attentive, and, at the very least, awake.
没有人想要参与浪费时间的会议，因此，争取他们的支持，确保每个人都投入、专注，至少不要打瞌睡。
She may seldom be awake for longer than 25 to 30 minutes at a time.
她可能很少保持清醒的时间超过25至30分钟一次。
She may seldom be awake for longer than 25 to 30 minutes at a time.
她可能很少保持清醒的时间超过25至30分钟一次。
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