Here are some simple tips on how to start meditating.
以下是一些如果开始冥想的小贴士。
It is better to start meditating before some disease has manifested in you.
在病痛找到你之前最好开始冥想。
If you have not experienced the gaps between your thoughts, you need to start meditating, and become more mindful.
如果你还没有体会到你的思维之间的空隙，你需要沉思，多加重视。
It led me to start meditating more, to start questioning what is going on, and to start taking responsibility for my own life.
它让我思考了很多东西，我问自己到底出了什么事，并开始为自己的人生负责。
We want to start meditating, we might get a meditation pillow, or sign up for a class, or buy a book, or get a timer, or get the perfect meditation clothes.
我们想开始参禅，那我们可能要有一个坐垫，或者报个班，买本书，有个定时器或者有一套参禅的修行服。
You may wish to meditate for a specific reason, but you may find that when you do start meditating, many other things you are not focusing on will also begin to balance themselves out.
你可能是出发于某种原因而冥想，但你会发现，当你开始冥想，其他很多你没关注的事情，也开始自动地导向平衡状态。
I like to use that time to get a head start on preparing my kids' lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading.
我喜欢利用这个时间来准备我孩子的早餐，计划我余下的一天，锻炼，思考，阅读。
I like to use that time to get a head start on preparing my kids' lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading.
我喜欢利用这个时间来准备我孩子的早餐，计划我余下的一天，锻炼，思考，阅读。
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