Lunch: Wholegrain rye bread with lean meat or chicken cold cuts, mackerel in tomato sauce and misc. vegetables.
午餐：全谷物黑面包配瘦肉或白斩鸡、番茄酱鲭鱼片和各种蔬菜。
Or maybe I'll have some cereal, or bread with tomato and ham.
或者来一些麦片或夹着番茄和火腿的面包。
Just rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt.
就是把新鲜的大蒜和成熟的番茄酱擦在面包上，然后加少许橄榄油和盐。
Just rub some bread with fresh garlic and plenty of ripe tomato, then drizzle with olive oil and salt.
只要在面包上擦上新鲜的蒜蓉和大量熟番茄，然后淋一点橄榄油和盐即可。
Or maybe I'll have some cereal, or bread with tomato and ham.
有时候也会来点谷物，或者面包配番茄和火腿。
Three slices of bread with two layers ham, chicken, lettuce, tomato, and mayonnaise in between.
三片面包中夹入双层火腿、鸡肉、生菜、西红柿和蛋黄酱。
Three slices of bread with two layers ham, chicken, lettuce, tomato, and mayonnaise in between.
三片面包中夹入双层火腿、鸡肉、生菜、西红柿和蛋黄酱。
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