Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories.

午餐摄入的热量比早餐和晚餐都多，占每日热量的40%，确保你有足够的时间燃烧这些热量。

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Consuming more calories midday than at breakfast or dinner ensures you have enough time to burn all those calories, about 40 percent of your total daily calories.

午餐摄入的热量比早餐和晚餐都多，占每日热量的40%，确保你有足够的时间燃烧这些热量。

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