Extend your elbows fully and reach up through your pinkies so your thumbs turn slightly down toward the crown of your head.

通过小手指的伸展来达到肘部充分伸展向上，大姆指轻轻地转向头顶的方向。

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Extend your elbows fully and reach up through your pinkies so your thumbs turn slightly down toward the crown of your head.

通过小手指的伸展来达到肘部充分伸展向上，大姆指轻轻地转向头顶的方向。

youdao