Its makers say that should ensure you wake up feeling refreshed every morning.
它的制造商说，这应该能确保你每天早上醒来时感到神清气爽。
My job every day is to wake up with a refreshed perspective on the projects we deal with and do something different.
我每天的工作是带着对所从事项目的新观点醒来，做一些与过去不同的事情。
Lastly people who didn't wake up feeling refreshed in the morning more than once a week had a 27 percent higher heart attack risk.
最后，一个星期不止一次醒得过早，感觉困乏不清醒的人心脏病发作的几率则要高出普通人27%。
Here are some things you can do in the short term and long term so that you will wake up refreshed and energetic in the morning.
这里有些你可以作为短期和长期锻炼事项来使你在清晨起来时恢复精神和体力充沛。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
Your body loves routine, and sleeping similar hours each day helps adjust your circadian rhythms, so that you naturally fall asleep and wake up refreshed.
你的身体爱死了规律，而每天睡差不多小时的觉帮助你调节昼夜节律，因此你能自然入眠，并精神焕发地醒过来。
I mean, think about it, we sleep, we wake up, and we magically feel refreshed, right?
我的意思是，仔细想想，我们睡觉，我们醒来，我们魔法般地感受到了精神的恢复，是吗？
If you sleep for more than eight hours and wake up feeling refreshed, you're getting the right amount of sleep for you.
如果你睡眠超过八小时，醒来后感到神清气爽，那么说明你获得了适量的睡眠。
By maintaining a routine, your body will be able to relax easier when it comes to bedtime and you'll be able to sleep deeper and wake up feeling more refreshed.
按时作息的话，你该睡觉时就能轻易入睡，睡得也更香，清晨醒来也会更有精神。
By increasing your consumption of the following fruits, vegetables and herbs you should start being able to sleep better and wake up feeling refreshed.
通过增加以下水果蔬菜和草本植物的摄入，你将会睡得更好，而且在醒后感到焕然一新。
It's hard to force yourself out of bed when you wake up bleary-eyed, but one way to get up with ease is to prep your body to wake up at the same time feeling refreshed.
睡眼朦胧的时候很难逼自己从被窝里出来，但是有那么一种能让你轻松起床的方式，那就是每天都在相同的时间神清气爽地起床。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
所以今天我们为你们不醒的伙计们准备了一个床头故事，希望你们将醒来感觉到即将照耀你们的新世界之光的新鲜。
So we have come up with a sort of bedtime story for you sleepy ones to dream about in hopes that you will wake up feeling new and refreshed in the light of the new day that comes to shine upon you.
因此，我们准备了一个睡前故事，希望它能进入你的沉睡的梦想，希望你第二天醒来后有一种焕然一新的感觉来照耀您全新的一天。
That's how they'll be able to wake up in the morning feeling refreshed.
这样做，第二天醒来时就能神清气爽。
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
Yes, but it reduces the REM sleep you're getting, which is the most important kind if you want to feel refreshed when you wake up.
但是酒精会减少快速眼动睡眠。如果想醒来的时候感到很精神，那么快速眼动睡眠很重要。
The average person is eight hours of sleep time ideal, sleep to nature to wake up refreshed, and prove that sleep good quality.
一般人的理想睡眠时间是8小时，睡到自然醒，且醒来神清气爽，就证明睡眠充足、质量良好。
The average person is eight hours of sleep time ideal, sleep to nature to wake up refreshed, and prove that sleep good quality.
一般人的理想睡眠时间是8小时，睡到自然醒，且醒来神清气爽，就证明睡眠充足、质量良好。
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