Intrinsically, we all know that whole foods, such as fruit, vegetables, and whole grains are best for us.

从实质上讲，我们都知道天然的食物，比如水果、蔬菜和全谷类是最适合我们的。

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Alas, the text explains that these etched details have been more or less worn away by time. We are left with an odd and possibly fictional story: what we see, after all, is a plain old fruit pit.

文字解释说这些蚀刻的细节多多少少已被时间磨损，只留给我们怪异似小说情节的故事：毕竟我们看到的，只是一个普通的旧果核。

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We need to remember too that not all fruit juices are created equal.

我们需要记住不是所有的水果汁被同样的生产。

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We need to remember too that not all fruit juices are created equal.

我们需要记住不是所有的水果汁被同样的生产。

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