Cupped hand = a serving of whole grain
手做杯子状 =一份全麦食品
The crispy noodles are not whole grain.
脆面，并不是全麦谷物。
I try to make it healthier with a whole grain crust.
我试着使用全谷物的面皮，这样使它更加有益健康。
It's the same with vegetables and many whole grain foods.
蔬菜和许多的全谷物食品也同样。
Cereal that \ \ \ 's made with whole grain may have a little or a lot.
用全麦制成的谷物制品也许会有很少或很多全麦。
Increase whole-grain intake by replacing refined grains with whole grains.
增加粗粮的摄入以取代细粮。
Eating some high-fiber whole grain cereals can seem like munching on cardboard.
吃高纤维全麦谷物看起来好像在大吃纸板一样无味。
I loved being able to eat a few slices of cheese with some nice whole grain crackers.
我喜欢吃几片奶酪还有全谷物饼干。
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.
尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
A whole grain to provide needed high-quality carbs for the brain during the morning hours.
全谷物提供大脑所需的、可支持一上午的高品质碳水化合物。
Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.
尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。
If a sandwich is advertised as healthy, one would expect that the bread would be whole grain.
如果三文治是标榜健康的，那我们应该期望它的面包是全麦谷物。但Subway的面包却并非如此。
Brown rice, however, did not appear to be the most effective whole grain for fending off diabetes.
然而，糙米并非全谷物中最能避免糖尿病的一类。
Or try our lightened version, which has just 311 calories and the benefits of a whole grain: oats.
或者试试我们的轻脂核桃派，它只有311大卡，而且还是全麦的。
You can't tell if a food is made from whole grain by looking at its color-you have to read the label.
从颜色上是无法判断一种食物是否采用全谷类做成——你必须看食物标签。
Until recently, it seemed that only nutritionists (and cereal box labels) used the words whole grain.
到目前为止，看来只有营养学家们和谷物框标签使用全麦谷物。
The ingredients should say "whole" or "whole grain" before the grain's name, "whole grain wheat, " for example.
在食物成分表中，谷类名称的前部会加上“全”或者“全谷类“字样，比如“全谷类小麦“。
Even those that boast whole grains typically remove the germ, one of the more nutritious parts of a whole grain kernel.
即使是那些号称由全谷物制成的，基本上都除去了内核——也就是谷粒中最具营养的部分。
Brown rice is the whole grain, with only the outer tough husk removed, and so takes longer to cook than white rice.
糙米是全麦的，且外皮是很硬，所以在做糙米饭的时候要比做白米饭花费更长时间。
Now delicious whole grain soups, desserts, and breads — bursting with color, texture and flavor — have become popular.
现在，美味的全麦谷物汤类，甜点，面包-新式的颜色，纹理和味道-已经开始受到欢迎了。
So, try to eat a balanced breakfast, with a source of protein, whole grain carbohydrates, and fruits or vegetables, as appropriate.
因此，试着吃一顿营养均衡的早饭吧，要有一些适量的蛋白质，全谷物的碳水化合物还有水果或蔬菜。
Eating carbs that are high fiber, whole grain and nutrient dense can improve the health profile of some low-carb diet programs.
摄入些高纤维、全麦、营养密集的碳水化合物可以改善一些低碳水化合物饮食计划的健康状况。
Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
谷类食物的摄入量应占膳食总量的一半。增加粗粮的摄入以取代细粮。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.
谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。
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