Wear comfortable workout clothes and no shoes or socks.
穿上舒适的健身服，不要穿鞋袜。
New way: buy comfortable workout clothes that look good on you and always wear it for your workouts at home. This will boost your confidence and make you actually enjoy your workouts.
新方法：买舒适的穿起来好看健身服并在家健身时总是穿它。
You've got your running shoes and workout clothes, but do you have music?
你已经有了跑步鞋、运动衫，但是你准备了音乐吗？
Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home.
想要形成习惯?在你的办公室内放一套健身服，用来提醒自己在回家路上去健身。
Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home.
想要形成习惯?在你的办公室内放一套健身服，用来提醒自己在回家路上去健身。
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