Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
If you stay inactive, this body temperature pattern will lead to poor sleep, which will prevent you from sleeping deeply.
如果你处于不活跃状态，身体的温度场会导致睡眠不佳，这就会妨碍你进入深层睡眠。
Exercise helps you fall asleep more easily and sleep more deeply. The Big Man really notices this in himself.
锻炼能帮助你更容易睡眠、更多深度睡眠。大男人的确在自己身上注意到了这点。
Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.
酒精会使人困倦，但是不利于睡眠阶段的精神复元。
Alcohol may make you feel sleepy, but it keeps you out of that deeply restorative stage of sleep.
酒精会使人困倦，但是不利于睡眠阶段的精神复元。
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