Now it's time to give yourself a reward!
给自己奖励的时间到了！
But, before you move on to the next piece, be nice and give yourself a reward.
但是，在你进行到下一块之前，善待自己，给自己一个奖励。
For every little step along the way, celebrate your success, and give yourself a reward.
庆祝在前进路上的每一个小步中的成功，并给自己一个奖励。
Give yourself a reward every time you're successful with overcoming negative thoughts.
每当你成功战胜了消极的想法后，给自己一个奖励。
Promise yourself a reward for finishing a task and reap the benefits of defeating procrastination.
如果我们完成了一项任务，或者打败了惰性，承诺给自己一个奖励。
Rewards. If you exercise for a few days, give yourself a reward! A week? Another reward. Do it often in the beginning.
犒劳。只要你坚持运动了几天，就犒劳自己一下！要是坚持一个星期的话，当然更要再犒劳一次。在运动的初期，记得要经常这么做。
Wood suggests one kind of reward, you could give yourself for not looking at your phone—reading a good book.
伍德提出了一种奖励，如果你不看手机，可以奖励自己看一本好书。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
So when you notice yourself feeling rebellious and lazy about a task, think of a way to reward yourself for getting it done now.
所以当你觉得对一件事情感到反感和懈怠时，想个办法为完成任务奖励自己。
To give you an incentive, or a boost in motivation to do a certain task, give yourself a small reward if you accomplish it on time.
给自己一个做事的动机或激励，如果自己准时完成，那就给自己一个小小的奖励。
If that's not enough motivation, reward yourself with a fun race destination like Arizona, Florida or even Mexico!
如果没有足够的动力，用一个愉快的目的地激励自己，比如亚利桑那、佛罗里达，甚至是墨西哥！
Reward yourself by giving your plug-in a 5-star rating, because you earned it!
给自己一个5 星评级以奖励自己吧！因为您值得！
When you’ve accomplished a goal or mini-goal, you should celebrate and reward yourself (see Motivation Hack #11).
当你完成一个目标或是一个小目标时，你应该庆祝一下并奖励一下自己（见动机技巧十一条）。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Choose some milestones such as going a week without smoking, a month, six months or a year and reward yourself.
选一些阶段点给自己一些奖励，比如戒烟一周、一个月、六个月或者一年。
If you \ 're going to use dessert or a nice dinner as your "carrot" to keep going, then reward yourself less frequently, he suggests.
他建议如果你打算用甜品或者一顿美好的晚餐来当驱使你继续的“动力”，那尽可能别奖励得那么频繁。
Remember to reward yourself with a day off every so often to help keep you motivated and determined.
一天结束后，记得时不时的鼓励下自己，这样会让你充满动力和决心。
A good boss knows when to show workers a token of appreciation, so when you accomplish big goals or do a particularly good job, don't be afraid to reward yourself.
一个好的老板知道如何适时的对自己的员工表示赏识，所以，当你自己完成了一个大的目标，或者很好的完成了耨个特定的工作之后，不要吝啬对自己的奖赏。
Reward yourself a little bit, but live as frugally as possible.
可以适当地给自己一点奖励，但仍然要尽可能地保持节俭。
Once you finish with a project, an assignment or one week of dedicated work, reward yourself.
每次你完成了一个项目，一个任务或是一周的认真工作，就奖励一下你自己吧。
You could tell yourself that you only have fifteen minutes to talk to a girl that day or you automatically fail and miss out on your reward.
你可以告诉自己，今天你只有15分钟去跟一个妹子聊天，否则便任务失败，拿不到奖励。
Every time you accomplish a mini goal, reward yourself with some free time.
每次完成一个小目标，就奖励自己稍微休息一下。
Reward Yourself for a Job Well done.
为自己的出色工作奖励自己。
Reward yourself when a goal is accomplished.
实现目标后要奖励自己。
Reward yourself when you complete a task you wanted to delay. It will give incentive to knock out other unpleasant tasks.
当你完成了你本来打算延迟到任务的时候奖励一下自己！它会激励你去完成那些令人厌恶的事情。
Change is a slow process so be sure to reward yourself along the way for small achievements.
改变是一个缓慢的过程，一定要在小有进步的时候犒劳自己。
Change is a slow process so be sure to reward yourself along the way for small achievements.
改变是一个缓慢的过程，一定要在小有进步的时候犒劳自己。
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