预算更紧张，缺乏睡眠的大学生？
College students not getting enough sleep and on an even tighter budget?
绝对不要小看缺乏睡眠的危害。
缺乏睡眠的时候更容易做出毁三观的事情。
Lack of sleep can make you more likely to behave unethically.
美军研究人员指出，外向的人似乎最受缺乏睡眠的影响所苦。
Outgoing people appear to suffer worse from the effects of lack of sleep, US army researchers suggest.
克利夫兰研究人员说，在夜间缺乏睡眠的女人很有可能增加体重。
Women who fail to get enough shut-eye each night risk gaining weight, a Cleveland-based researcher reported.
一项最新研究发现：缺乏睡眠的女孩与其他作息好的同龄女孩在饮食上有差异。
A recent study found that female teens who skimped on sleep had a different diet than their well-rested counterparts.
缺乏睡眠的负面影响非常大，以至于喝醉酒的人比缺乏睡眠的人表现都要好一些。
The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.
由于他们生物钟的介入，甚至是这些严重缺乏睡眠的志愿者们也会在白天感到充满能量。
Even these sleep-deprived volunteers got an energy boost then, as their circadian rhythms kicked in.
于是我检索了睡眠缺乏后果的相关研究文献，这才对教师们关于孩子们缺乏睡眠的反应有所理解。
Then I checked the research literature on the consequences of sleep deprivation and got a sense of what teachers see when a child hasn't had enough sleep.
比起睡眠充足的孩子，缺乏睡眠的孩子更可能在滑稽的场合中举止愚蠢，沮丧的情况下更易哭泣。
Kids who are sleep-deprived may more easily act silly in mildly humorous situations, or cry in mildly frustrating situations.
一晚上不睡觉，白天的记忆就会受到威胁——在当今快节奏、缺乏睡眠的社会中，这是个令人不安的观点。
Miss a night, and the day’s memories might be compromised—an unsettling thought in our fast-paced, sleep-deprived society.
所以在第一周，你将体验到缺乏睡眠的感觉，因为这时，你的身体正在学习如何适应缩短的睡眠周期，过了适应期，你就没事了，可能感觉比以前更棒呢。
So during the first week you experience sleep deprivation as your body learns to adapt to shorter sleep cycles, but after the adaptation you'll feel fine, maybe even better than before.
这表明补觉可以弥补部分但不是全部睡眠缺乏造成的损害，考虑到有很多成年人每晚都没有得到他们所需的睡眠时间，这令人鼓舞。
That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.
新研究表明，由于缺乏睡眠、额外的责任，以及与自己配偶关系的改变，有五分之一的男人在当上爸爸后变得抑郁。
One in five men become depressed after becoming fathers as they juggle lack of sleep, extra responsibilities and a changed relationship with their partners, new research shows.
压力，心力疲惫和精疲力竭可能是由你的工作，家庭生活，冲突，甚至是缺乏良好睡眠引起的。
Stress, mental fatigue and exhaustion can be a result of your work, family life, conflict, or even a lack of good quality sleep.
然而，虽然这些新妈妈很显然都非常疲惫，但是她们并不缺乏睡眠，接受调查的80位妈妈报告她们每晚睡眠时间为7.2小时。
Yet even though these new moms are certifiably wiped out, they're not sleep-deprived: the 80 mothers surveyed reported getting 7.2 hours of sleep a night.
一些创造力专家相信缺乏睡眠可以激发生存的本能从而开辟出大脑中未使用的部分。
Some creativity experts believe a lack of sleep draws on a survival instinct that opens up unused portions of your mind.
可能并不是你的午夜甜点蓄意破坏了你的减肥计划，而是由于睡眠缺乏。
It may not be your midnight snacks but rather your lack of sleep that's sabotaging your diet.
无休止的选择，睡眠的缺乏，伏特加，这些都让你不舒服。
You get sick from the options and the sleep deprivation and the vodka.
而睡眠质量的下降，不仅会导致生产能力、创造力和注意力的下降，而且持续的睡眠缺乏还可能导致严重的健康问题。
A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.
与睡眠缺乏有关的除其它讨厌的症状外，还有肥胖症、高血压和心脏病。
Lack of sleep has been associated with obesity, high blood pressure and heart attacks, among other nasty symptoms.
为什么会缺乏睡眠？可能是因为尼古丁的残留物在夜间会使你辗转反侧。不幸的是，不好的睡眠会使你不漂亮。
Why the lack of shut-eye? It's possible that nightly nicotine withdrawal could be causing you to toss and turn. And unfortunately, poor sleep doesn't equal pretty.
短期的睡眠缺乏，可以通过足够的休息来弥补。
Short term sleep deprivation can be quickly remedied with adequate rest.
如果你不去反思这个问题，你不会意识到你的睡眠质量(或缺乏睡眠)对你的影响有多么大。
And if you don't give it some thought, you won't realize how much your sleep (or lack thereof) is affecting you.
大脑的运转需要大量能量，在缺乏食物及睡眠的SERE受训者中，葡萄糖能有效地增强其神经敏锐度。
The brain needs a large amount of energy to function, and in the food and sleep-deprived SERE trainees, the glucose proved effective at boosting their mental acuity.
她认为，幼童时期中存在一个关键阶段，在这一阶段缺乏睡眠对孩子的成长尤为不利，即使他们今后的睡眠习惯有所改善也无法补救。
She thinks there's a critical period in early childhood when the lack of sleep is particularly detrimental to development, even if sleep habits improve later on.
根据这篇文章里的一些背景资料显示，研究表明缺乏睡眠会破坏某些免疫系统的功能。
Studies have demonstrated that sleep deprivation impairs some immune function, according to background information in the article.
学术界人士对睡眠缺乏的程度和严重性有不同意见。
Academics are divided about the extent and seriousness of the sleep deficit.
学术界人士对睡眠缺乏的程度和严重性有不同意见。
Academics are divided about the extent and seriousness of the sleep deficit.
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