下面来看看Mayo诊所健康体重金字塔里各类食物的能量密度吧。
Here's a look at energy density by the categories in the Mayo Clinic Healthy Weight Pyramid.
当你希望减肥时，目标就是进食低能量密度的食物。
When you're striving for weight loss, the goal is to eat low-energy-dense foods.
决定食物能量密度高低的因素主要有三个。
Three main factors play a role in what makes food high or low in energy density.
高营养密度食物提供营养素的百分率比能量供给百分率高。
Foods with a high nutrient density are foods that contribute a high percentage of the nutrients In relation to the calories provided.
在饥饿折磨实在难忍时，想办法吃些相对来说量大而能量密度低的食物。
When hunger pangs become intolerable, try and assuage them with a relatively bulky food of low energy-density.
在饥饿折磨实在难忍时，想办法吃些相对来说量大而能量密度低的食物。
When hunger pangs become intolerable, try and assuage them with a relatively bulky food of low energy-density.
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