Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
Now open one nostril and breathe in and out slowly then switch nostrils.
露出一个鼻孔慢慢地呼吸，然后换一个鼻孔。
Try it out next time you need to drive your car. Cover your left nostril with your thumb and breathe only through your right nostril for one minute. This should keep you more alert when driving.
下次开车时你就可以试试，用拇指压住左鼻孔只用右鼻孔呼吸一分钟，这样能够提高你驾驶的警觉性。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
Thought mobilization meeting for one and a half minutes, but the surprise is that half an hour later, we will be able to breathe fresh air has come out.
本以为动员大会持续一个半钟，但令人惊喜的是，半个钟头后我们就能出来呼吸新鲜空气了。
Every time when I breathe in the air and send it out. I will be losing one breath …… Oh, poor me, everyday I lose 23040 breaths.
每当我吸一口气又呼出一口气的时候，我就少了一口气……可怜的我，一天就少23040口气；
Every time when I breathe in the air and send it out. I will be losing one breath …… Oh, poor me, everyday I lose 23040 breaths.
每当我吸一口气又呼出一口气的时候，我就少了一口气……可怜的我，一天就少23040口气；
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