AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.
AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。
"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."
皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”
Building muscle strength also strengthens the tendons of these muscles.
肌肉力量加强的同时，肌腱也同样得到了增强。
It makes sense that the business equivalent of building muscle is trying new things.
在商业领域，与练肌肉对应的是尝试新事物。这么说是有道理的。
Proteins, which you get from meat and dairy products, are needed in your body for one main purpose - building muscle.
蛋白质，而您从肉类和奶制品的产品，需要在您的机构之一，主要目的-建设肌肉。
Whether it's altering your diet or getting more aerobic exercise, even building muscle mass, it's important to set goals for improvement.
不管是改善饮食还是进行更多的有氧运动，甚至是锻炼肌肉块，确定目标对事情的进展十分重要。
The chemical behind the apple skin "s waxy shine is being credited with a host of health benefits from building muscle to keeping the lid on weight."
苹果表皮之所以具有蜡质的光泽全因其含有的某种元素，该成分有益于强健人体肌肉，并且维持健康体重。
AIS scientists work across a number of sports, applying skills learned in one - such as building muscle strength in golfers - to others, such as swimming and squash.
AIS的科学家们同时研究多个体育项目，并将一个项目中的研究成果跨界应用，例如将增强高尔夫球运动员肌肉力量的训练方法应用于游泳和壁球中。
Discipline, which is at the core of building new habits until the associated actions don't require discipline in order to be executed, is like a muscle.
建立新的习惯，直到相关的动作不需要管束就可以执行，就像肌肉一样产生了记忆效应。
It has long been known that the amount of muscle in the body is related to bone growth, but the new study shows that fat mass is also important in building bone, particularly in girls.
众所周知，人体的肌肉与骨骼生长密切相关。最新研究显示，脂肪组织同样对骨骼发育起着重要的作用，而且这一作用在女孩子身上尤为明显。
While you're lounging on the beach in Bermuda, your body is repairing muscle fibers, boosting blood volume, and building capillaries to help transport blood more efficiently.
当你在百慕大的沙滩上漫步的时候，你的身体正在修复你的肌肉纤维，增加血液体积，构建运输血液更加有效的微血管。
Focus your attention on protein-rich chicken, salmon, turkey and Greek yogurt for after your workout when your muscles are more receptive to the powerful muscle-building affects of protein.
你应该在锻炼结束之后多注意选择高蛋白肌肉，鲑鱼，火鸡，和希式酸奶，因为此时你的肌肉对蛋白的吸收能力更强。
They're formed when amino acids (the building blocks of protein) and creatine (a natural compound found in muscle meats) react at high temperatures.
氨基酸(组成蛋白质的基本单位)和肌氨酸(瘦肉中的天然化合物)在高温时产生反应，导致杂环胺的形成。
The key is to help you get in the habit of building a creative muscle.
这样做的关键是帮助你形成建立创造性力量的习惯。
Every problem is a character-building opportunity, and the more difficult it is, the greater the potential for building spiritual muscle and moral fiber.
每个难题都是造就品格的机会，难度愈高，就愈有潜力建立强壮的灵命和道德思想。
This gradual increase will yield the best muscle building results without overly straining your body.
这种逐渐增加的方法可以导向最优的肌肉训练结果，而且不会给身体造成过度的负担。
Want to gain weight? Focus on muscle-building, not calories.
想增肥？关注肌肉锻炼，不要卡路里。
Wrap this all together and you're building more muscle and getting stronger much faster.
总结所有这些加在一起，你正在建立更多的肌肉和越来越强快得多。
It also scores highly in providing the branched chain amino acids that are important in the building and retention of muscle.
它还提供分数高的支链氨基酸这是很重要的建设和保留肌肉。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6.
一份的花生酱含有3mg强抗氧化剂维他命E，49mg合成骨骼的镁，208mg有益于肌肉的钾和0.17mg促进免疫的维他命B6。
A serving of peanut butter has 3 mg of the powerful antioxidant vitamin E, 49 mg of bone-building magnesium, 208 mg of muscle-friendly potassium, and 0.17 mg of immunity-boosting vitamin B6.
一份的花生酱含有3mg强抗氧化剂维他命E，49mg合成骨骼的镁，208mg有益于肌肉的钾和0.17mg促进免疫的维他命B6。
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