Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
Three-step relaxation method" is a positive relaxation means, which helps the organism regain relative composure quickly by combining thought with the action of coordinating body and respiration."
“三线放松法”是一种以意念配合调身、调息动作，使有机体尽快恢复到相对安静状态的主动放松手段，是和中国气功相结合的意念放松方法。
应用推荐