Indulge in some dark chocolate.
吃一些黑巧克力。
What is it about dark chocolate?
黑巧克力里的什么物质在使然呢？
Consider a morsel of dark chocolate.
考虑吃一小块黑巧克力。
2 to 3 oz best quality dark chocolate
2至3安士最优质的黑巧克力
或者去食用黑巧克力。
Stick with dark chocolate and small amounts. Savor it!
尽情地享受少量的黑巧克力吧！
Eat a little dark chocolate for its antioxidant qualities.
吃少许黑巧克力，因为它含有抗氧化剂。
Get ready to smile, chant, eat dark chocolate and dream... big!
微笑、唱诵、吃黑巧克力、有梦想，各种秘诀请接招！
When only something sweet will do, dark chocolate is your best bet.
当你仅仅想吃甜食的时候，黑巧克力是最好的选择。
These participants were asked about their dark chocolate consumption.
这些参与者被要求汇报他们的黑巧克力摄入量。
200g (7oz) Fairtrade 70 per cent dark chocolate, broken into small pieces.
200克70%纯度的黑巧克力，敲成小块。
Instead, go for frozen yogurt (which contains probiotics), dark chocolate or fruits.
你可以吃冷冻酸奶(含益生菌)，黑巧克力或者水果。
And it has less antioxidants and other beneficial phytochemicals than dark chocolate.
牛奶巧克力的抗氧化成份和其他有益的植物营养素也比黑巧克力低。
One point should be noted that dark chocolate needs to be pure to get the desired result.
需要强调的一点是只有纯黑巧克力才能达到这种预期的效果。
While normal milk chocolate lacks flavonols, you will find plenty of it in dark chocolate.
普通的牛奶巧克力含黄酮醇量少，但是黑巧克力倒可以成为您上佳的选择。
Skip the milk chocolate and sneak antioxidant-rich dark chocolate into trick-or-treat bags.
别把牛奶巧克力放进糖果袋子，改放那些富含抗氧化物质的黑巧克力吧。
I discovered that a touch of corn syrup was the secret to creating a glossy, dark chocolate top.
我发现一丁点儿的玉米糖浆是创造出光滑黑巧克力顶层的秘诀。
Most likely the results were thanks to the antioxidant effect of dark chocolate, the researchers say.
研究员说，这种效果最有可能得益于黑色巧克力的抗氧化作用。
It's made out of dark chocolate that is then covered with Italian hazelnuts and served with a scoop of ice cream.
黑巧克力外包裹着意大利榛果，再配以一勺冰淇淋。
You can get zinc from toasted wheat germ, oysters, sesame seeds, tahini, pumpkin seeds, dark chocolate, and peanuts.
你可以从烤小麦胚芽，牡蛎，芝麻，芝麻酱，南瓜子，黑巧克力，和花生得到锌。
Conveniently forgotten, however, is the fact that a bar of dark chocolate still contains high volumes of fat and sugar.
不过人们常常“选择遗忘”，单单是一块黑巧克力便有相当高的脂肪与糖分含量。
The keys to sweets are to keep the serving size small and the ingredients healthy — even a piece of dark chocolate fits.
食用甜食的关键是用量小，成份够营养，哪怕是一片黑巧克力呢。
But delicious dark chocolate may be the exception to the rule. It may help lower the blood pressure by an average of 10%.
然而美味的黑巧克力却可能是个例外，因为黑巧克力可以让血压降低平均达10%。
And may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.
并可能因此掩盖了摄取适量的黑巧克力所带来的潜在的健康益处。
Taking dark chocolate is one of the best ways to boost brain power, a new UK book "Teach Yourself Training Your brain" claims.
英国新书《教你训练自己的大脑》指出，多吃黑巧克力是健脑的妙招之一。
Studies in two prestigious scientific journals say dark chocolate -- but not white chocolate or milk chocolate -- is good for you.
两个有声望的科学杂志上的登载说黑巧克力——不是白巧克力或牛奶巧克力——是对你有好处的。
For example, eating dark chocolate squares can bring about benefits with regard to blood pressure (hypertension) over the long term.
比如，长期吃黑巧克力块有助于改善血压(高血压)。
And consumption of milk and dark chocolate was associated with improved impulse control and reaction time, according to the research.
此外，研究还发现，食用牛奶巧克力和黑巧克力还有助于增强冲动控制能力，提高反应速度。
The scientists did not ask what kind of chocolate the patients ate, and milk chocolate has less available flavonoid than dark chocolate.
科研人员没有询问患者常吃的巧克力种类，牛奶巧克力中的类黄酮含量要比黑巧克力中的低。
The scientists did not ask what kind of chocolate the patients ate, and milk chocolate has less available flavonoid than dark chocolate.
科研人员没有询问患者常吃的巧克力种类，牛奶巧克力中的类黄酮含量要比黑巧克力中的低。
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