Deep breathing exercises will help you relax.
深呼吸运动有助于放松自己。
Many people use simple deep breathing exercises to help slow down while still remaining alert.
许多人使用简单的深呼吸练习，以帮助减缓同时，仍保持警觉。
Deep breathing exercises alone can greatly increase your energy level and boost your immune system (see page 123).
深呼吸练习便可以大大提高你的能量水平，增强你的免疫系统(见第123页)。
Childbirth preparation classes routinely teach pregnant women deep breathing exercises to minimize the pain and anxiety of labor.
分娩准备班，常例行公事地教孕妇们深呼吸的练习以减少分娩所带来的痛苦和忧郁。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
Now that I understand, I simply calmly wait it out, often doing deep breathing and relaxation exercises.
现在我明白，我只是平静地等待，经常做深呼吸和放松练习。
That's when I try to meditate or do some deep-breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
That's when I try to meditate or do some deep -breathing exercises.
这时我就会试着沉思或者做些深呼吸练习。
Conclusion: it suggested that the anti-resistance deep and slow abdominal breathing exercises that obviously enhanced the lung function and living quality of patients with COPD.
抗阻力深慢腹式呼吸训练可改善COPD病人的肺功能和生活质量。
I use acupressure, deep breathing, and stretching exercises daily to counteract the common daily pressures in my life.
我用穴位按摩，深呼吸，伸展运动和日常抵消每天在我生活的共同压力。
If nicotine withdrawal still causes sleep problems, try some deep-breathing exercises. When temptation rears its ugly head, go places (like the movies) where you're not allowed to smoke.
如果尼古丁戒断效应仍然导致睡眠障碍，试着做几下深呼吸运动，当你想吸烟时，去那些不允许吸烟的地方，比如电影院。
If nicotine withdrawal still causes sleep problems, try some deep-breathing exercises. When temptation rears its ugly head, go places (like the movies) where you're not allowed to smoke.
如果尼古丁戒断效应仍然导致睡眠障碍，试着做几下深呼吸运动，当你想吸烟时，去那些不允许吸烟的地方，比如电影院。
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