Start with 180 minus your age (a) for the fat burning zone upper limit target heart rate (z).
用180减去您的年龄，得到脂肪燃烧区的上限值。
The highly disputed "fat burning zone" refers to the target heart rate range that is supposed to help a person lose weight faster.
一个人的心跳率在一定的范围内，可以更快速减肥。这个范围叫”脂肪燃烧区“。这是个颇具争议的话题。
To really blast through fat stores, you need to be in the carbohydrate-burning zone.
想真正达到减肥的目的，你的身体需要碳水化合物的燃烧。
Zone 2 is very comfortable and quite useful for building aerobic fitness, fat-burning capacity, and endurance.
区域2，非常舒服，适用于提高有氧能力，脂肪燃烧能力和耐力。
Zone 2 is very comfortable and quite useful for building aerobic fitness, fat-burning capacity, and endurance.
区域2，非常舒服，适用于提高有氧能力，脂肪燃烧能力和耐力。
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