That evening Rick complained about how embarrassing they were.
那天晚上，里克抱怨他们的做法有多令人尴尬。
I know how embarrassing and difficult this is, as I've done it myself.
我知道这有多难堪，多棘手，因为我自己也干过同样的事。
Can you imagine how embarrassing that is?
你能想象那有多尴尬吗？
The next morning when I got up, my body was so sore that I couldn't even lift my arms to comb my hair. I had to have my mother comb my hair, and you know how embarrassing that is.
第二天早上起床的时候我觉得浑身酸痛，甚至都不能抬手梳头，不得不让母亲帮忙，你、们知道这有多尴尬。
The next morning when I got up, my body was so sore that I couldn't even lift my arms to comb my hair. I had to have my mother comb my hair, and you know how embarrassing that is.
第二天早上起床的时候我觉得浑身酸痛，甚至都不能抬手梳头，不得不让母亲帮忙，你、们知道这有多尴尬。
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