"If a person ends up picking up a vegetable with their lunch time after time, the idea is that just the action of that is going to build an effective habit," he said.

“如果某人最后一次又一次地拣起蔬菜作为午餐，其理念就在于，单单是行为本身就可以建立起一个有效的习惯，”他说。

youdao

Develop a good habit: sleep early and get up early. At the same time, remember the famous quote: "a nap at lunch time is better than gold".

在养成早睡早起这个好习惯的同时切莫忘了：“午睡赛黄金”这句名言。

youdao

Develop a good habit: sleep early and get up early. At the same time, remember the famous quote: "a nap at lunch time is better than gold".

在养成早睡早起这个好习惯的同时切莫忘了：“午睡赛黄金”这句名言。

youdao