We preferred to eat a snack, a light snack because rice, potatoes, beans and the other things we use for lunch may make us fat, so we only had a cup of milk and biscuits.
我们喜欢吃零食，小吃，因为水稻，土豆，豆类和其他的东西，我们使用的午餐可能使我们肥胖，因此我们只喝一杯牛奶和饼干。
Or make yourself a cup of warm milk.
或者来杯温牛奶。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
A cup of milk a day can help make us healthy as well.
一天一杯牛奶也能够帮忙使我们健康。
A cup of milk a day can help make us healthy as well.
一天一杯牛奶也能够帮忙使我们健康。
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