I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.

其实只是一些冥想的技巧，据我所知，佛教认为一切音律,都从属一个范围更广的咒语。

普林斯顿公开课 - 人性课程节选

For your readings, you are reading one of the meditations in my book, where I talk about it a little bit more in length, and I also gave the philosophical foundation, " because in many ways this goes against "counting and thinking" that has been so dominant in our 20th and 21st century thinking about morality.

你们正在读我书中的冥想部分，书中有更详细的阐述，也给出了哲学基础，因为在很多方面有别于“数数和思考“,那种方法在20和21世纪处于统治地位,思考道德。

哈佛公开课 - 幸福课课程节选

I get there, by the end of it I'm like "that's what I really need right now."

我到了地方，冥想结束,又想说“这正是我现在需要的“

普林斯顿公开课 - 人性课程节选

I would say that the meditation I've done the most is really focusing on the breath like what Roberto was talking about, but I've also done some mantra meditations and visualization... What is a mantra meditation?

我所进行过的大多数冥想,主要就是集中注意力呼吸,像罗伯顿之前所说，但我也进行曼怛罗冥想,和观想念佛。,什么是曼怛罗冥想？

普林斯顿公开课 - 人性课程节选

One of the things that has been interesting with you that I haven't always done in meditation is checking in with various parts of my body, and like really going from head to toe, which is very interesting, just being aware of any aches and pains.

一件让我感兴趣的事,是我在冥想时不经常做的,就是检查身体各处，彻底从头到脚，这一点很有趣，留意各种疼痛。

普林斯顿公开课 - 人性课程节选

One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.

我曾参与过的一个项目,是有关“念“的冥想和修行，是由麻省理工学院下属的,一所医学院研发的，他们为此做了很多研究,旨在帮助人们治疗疾病，和压力引发的病症。

普林斯顿公开课 - 人性课程节选