To lose weight,you must use or burn off more calories than you take in.

VOA: special.2010.06.08

But Aradhna Tripathi says she decided to lose weight after she got pregnancy-related diabetes.

VOA: special.2010.05.12

Running is also a good way to lose weight.

VOA: special.2010.06.08

Dietitians and health experts say it's important to learn from the world's healthiest countries, if we want to lose weight, fight disease and enjoy a healthier life.

VOA: standard.2010.02.23

But before going anywhere, they may want to lose any extra weight gained during the winter.

VOA: special.2010.06.08

Still others offer personal counseling to help employees lose weight, exercise more and stop smoking.

VOA: special.2011.02.28

Each one promises to help people lose weight and get a beach beautiful body.

VOA: special.2011.07.05

The researchers say while exercise helps prevent disease, the only way that heavier women can lose weight is to simply cut calories.

VOA: standard.2010.03.30

So it really makes it more exciting." A growing number of U.S.companies are implementing such incentive oriented programs, either to help employees quit smoking or lose weight.

VOA: standard.2010.07.16

For many people trying to shed a few kilograms, it's hard enough to lose the weight, but many experts say it's even harder to keep the weight off.

VOA: standard.2010.07.30

While there is advice aplenty on how to lose pounds or kilograms, a new study focuses on middle aged and older women who maintain normal body weight, or BMI (Body Mass Index) and do not diet.

VOA: standard.2010.03.30