"Not just in terms of meeting the heads of government every year for a few minutes but in terms of talking 'nuts and bolts' with senior officials,".

VOA: standard.2009.10.09

People don't usually think so much of nuts as a protective part of the diet, but in fact they have some of the healthy fat as well.

通常人们并不认为坚果有预防疾病的功能,但事实上它们含有很多有益脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

The olives, olive oils, and some nuts are high in the monounsaturated fats.

橄榄,橄榄油和一些坚果中,就含有丰富的单不饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So Mozaffarian and his colleagues studied the studies,eight of them, in which some participants ate less saturated fat and more polyunsaturated fats, the kind of fats that are in fish,nuts, and vegetable oils.

VOA: standard.2010.03.25

The Mediterranean Diet is high in olive oil, grains, fruits, nuts, vegetables, fish, and a moderate amount of red wine, and tends to be low in meat, dairy, and other alcohol.

地中海式饮食法的特点是大量食用,橄榄油,谷物,水果,坚果,蔬菜,鱼,以及适量的红酒,并且少吃肉,奶制品和其它酒类

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选