But there was little direct evidence to show that cutting saturated fats actually lowered the risk of heart disease.

VOA: standard.2010.03.25

So which of these things do you think is worse for your health: Trans fat or saturated fat?

你认为以下哪种物质对健康更有害,反式脂肪还是饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

It's more like "heavy" or "saturated," and there's again pigs running around.

与其说“漂亮“不如说“浓重“,或者“饱满“,四处乱跑的猪又在这里出现。

耶鲁公开课 - 1945年后的美国小说课程节选

Reducing fat in the diet, especially saturated fat, was believed to be an important strategy to reduce heart disease.

VOA: standard.2010.03.25

Trans fats and saturated fat are also labeled on here and those are very helpful things.

反式脂肪和饱和脂肪也被列了出来,这是非常有用的信息

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"They also pose long-term risks to those communities hosting the landfills where the oil saturated materials are being deposited."

VOA: standard.2010.08.05

In any case, the question of value and valuation is an important one in Comus, and it's important in part because the rhetoric of the mask is saturated in the economic, the commercial, and the financial imagery that we were looking at in the last lecture.

在任何情况下，价值和评价对于Comus来说很重要，这个很重要有部分原因是,面具里的语言充满了经济的，商业的，和金融比喻的，这都是上次课我们想要寻找的。

耶鲁公开课 - 弥尔顿课程节选

"They can't just look at a product that says 'low grams of saturated fat' or 'low saturated fat' and assume that it's healthy."

VOA: standard.2010.03.25

The bad fats look like this, and those are the saturated fats and the Trans fats.

不好的脂肪就是像这种,饱和脂肪和反式脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

For years, might?" doctors have been telling patients to cut down on saturated fats - the kinds of fats in meats and milk,for example.

VOA: standard.2010.03.25

But you're right, Trans fat is not good for you and its worse then saturated fat.

答对了,反式脂肪对健康有害,甚于饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Reducing saturated fats may reduce cholesterol, but low fat diets alone don't seem to do much to actually reduce clogged arteries and heart attacks.

VOA: standard.2010.03.25

And so if they switch it for saturated fat there is an advantage.

如果他们将其换成饱和脂肪,是种进步

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

They were compared with a control group that had more saturated fat in their diets.

VOA: standard.2010.03.25

First you've got the mono and saturated oil that we discussed before.

首先它主张以不饱和脂肪摄入为主,我们前面已经讨论过不饱和脂肪的问题

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

"There's actually, in the last several years, been convincing evidence that replacing saturated fat in one's diet with carbohydrates has very little effect on heart disease.

VOA: standard.2010.03.25

You hear a lot about saturated fat, about polyunsaturated fat, monounsaturated fat.

你们应该都听说过,饱和脂肪,多不饱和脂肪,以及单不饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

So Mozaffarian and his colleagues studied the studies,eight of them, in which some participants ate less saturated fat and more polyunsaturated fats, the kind of fats that are in fish,nuts, and vegetable oils.

VOA: standard.2010.03.25

And how many would say saturated fat is worse?

多少人认为饱和脂肪更有害

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Previous studies found that people who ate a lot of saturated fats were more likely to have a lot of the kinds of cholesterol that can clog arteries and lead to heart attacks.

VOA: standard.2010.03.25

In any event, the saturated fats that are in these kinds of foods tend to be in the things that you associate with fatty foods like high fat meat, whole milk, etc., have a bad impact.

不论如何,这些食物中的饱和脂肪,正是你们通常称为高脂食品,如肥肉,全脂牛奶等,都是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

A Happy Meal that includes a cheeseburger,French fries, and a soda contains half a day's worth of calories and saturated fat, along with nearly a day's worth of sodium, and two day's worth of sugar.

VOA: standard.2010.06.24

Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.

脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And so,we wanted to do a systematic review of all the literature, find all of the appropriate studies and pool them to see if together, there's a benefit for replacing saturated fat specifically with polyunsaturated fat."

VOA: standard.2010.03.25

"If you're taking out the saturated fat, what are you replacing it with?" And it doesn't mean we have to spend a lot of time parsing the nutritional labeling that is now on packaged foods in many countries.

VOA: standard.2010.03.25

And so if that's not going to produce benefit, what sorts of replacements might?" Mozaffarian's study found that people who replaced saturated fat with polyunsaturated fat had about a 20 percent lower risk of heart attack or other heart disease.

VOA: standard.2010.03.25