And there is a self-enforcing loop between the two, where helping others helps ourselves; and helping ourselves, in turn, helps others.

两者间有自我实施的循环，帮助他人就是帮助自己;,帮助自己继而帮助他人。

哈佛公开课 - 幸福课课程节选

I don't think that people should be, should have to convince 280 million others simply in order to exercise their own rights, in order to not have their self ownership violated.

我不认为人们，必须说服其他2亿8千万人,只为了争取自己的权利，只为了保护自我所有权不受侵犯。

耶鲁公开课 - 公正课程节选