And very often what that does-- a positive emotion can take us out of this downward spiral and create an upward spiral.

很经常的是-,积极情绪把我们带出下行螺旋,形成一个上行螺旋。

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So what she's talking about here, for example, is that positive emotions help us overcome negative emotions.

她谈到的问题包括，积极情绪有助我们克服消极情绪。

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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

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I call this the broaden-and-build theory of positive emotions because positive emotions appear to broaden people's momentary thought action repertoire and build the enduring personal resources.

我称其为积极情绪的扩建理论,因为积极情绪似乎能扩展人们的瞬间想法,和动作指令库并建立持久的个人资源。

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They look in the professional people who are able to manage their emotions better and lead to positive emotions, get out of this narrow and constrict to the broaden and build are in the long term more successful.

他们调查专业人士,能更好地控制自己的情绪,获得积极情绪，脱离狭窄收紧进入扩建的人,长远会取得更大成功。

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For example, they help us think beyond what we are thinking right now, broaden our thinking; they help us build relationships; they help us build capacities-- remember one of the key concepts of this course is the positive emotions, positive psychology as a field as a whole, is about building capacities.

比如它们有助我们超越,现在的思考范畴，拓展我们的思想;,有助我们建立人际关系;,帮助我们建立能力-,这门课的一个主要概念,就是积极情绪，积极心理学，就是要建立能力。

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A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

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And because I had Dr.Shapiro's voice at back of my mind-- permission to be human, that helped me a great deal-- experience the envy when I experienced it, accept it; and then enjoy and celebrate it-- the positive emotions that I experienced toward David.

因为我脑子里装着儿科医生的建议-,准许为人，那帮了我很多-,我体会嫉妒，接受它;,然后享受和赞美-,我对David产生的积极情绪。

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This is a research by one of the leading researchers, one of the first researches in the area of positive emotions, Alice Isen And she showed, time and again, how feeling good is good for us and good for others, and it works the other way as well.

一位重要的研究者，积极情绪领域的首批研究者之一，进行了这个研究，Alice，Isen。,她反复证明，感觉好如何对我们和他人都有益，反之亦然。

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