So in retrospect, I think the way to deal with crisis, deal with challenge, deal with difficult times, is like this: First, you need to be realistic.

回首去年，我们应对危机，面对挑战时，所采取的方法就是：,首先，要变得现实一些。

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I think there is the essence of personal challenge in dealing with that.

我想关于这个问题,个人面对的挑战是关键。

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Those are just a few of many challenges we face in the future.

这仅仅是我们将要面对的,挑战中的小部分。

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It worked for them, they didn't have all these chronic diseases like we have, now they had other challenges, infectious diseases primarily, but they didn't have the chronic diseases like we have, like cancer, heart disease, hypertension, hyperlipidaemia, etc., and Diabetes particularly.

这曾对祖先们奏效,他们不像我们会得一些慢性疾病,但他们要面对其他的挑战,主要是传染性疾病,但他们不像我们那样受着慢性疾病的困扰,如癌症,心脏病,高血压和高脂血等,特别是糖尿病

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