So in retrospect, I think the way to deal with crisis, deal with challenge, deal with difficult times, is like this: First, you need to be realistic.

回首去年，我们应对危机，面对挑战时，所采取的方法就是：,首先，要变得现实一些。

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I don't want to have to deal with heat escaping to the outside environment in a way that might be difficult or complicated to measure or calculate.

我可不想处理跑到,环境中去的热量，那测量或,计算起来会非常麻烦和复杂。

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