So if you want to have a rich food and quality food, you have to put more inside.

如果你想要营养丰富的品质食品，你就得投入更多。

问上门厨师 - SpeakingMax英语口语达人

It's not the best form of food in that they're actually very poor in protein, and unfortunately very, very rich in cyanide.

但木薯的根并不是最好的食物,因为它的蛋白质含量很少，而更不幸的是，它的氰化物含量非常，非常高。

麻省理工公开课 - 化学原理课程节选

The people who write about food history have called these things superfoods, not necessarily because they're super rich in all nutrients, but because they were super available.

那些写饮食史的人,将这些称之为超级食物,不一定是因为它们富含所有营养物质,而是因为它们随处可见

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选