That is a little bit that expose to you what we have done.

这就是我向你们展示的,我们做过的事情。

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to really expose yourself and to really take the criticism because it will happen.

要真正地曝光自己，在遇到批评时要真心接受，因为这都是会发生的。

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So, what they do is what's called, "Systematic desensitization," which is they expose you to what causes you the fear but they relax you at the same time so you replace the aversive classical conditioned fear with something more positive.

治疗的方法叫做“系统脱敏疗法“,也就是将你暴露在引起恐惧的情境下,但同时让你放松,所以你用更加积极的感觉,替换了经典条件作用造成的厌恶性恐惧。

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It's also really good to kind of expose yourself to music.

让自己多听听音乐也是个好办法。

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and to really expose yourself to, a lot.

然后更多地曝光自己。

有这样的困难 - SpeakingMax英语口语达人