A life, a fulfilling life, a rich life includes ups and downs, includes pain and getting up again, includes failure and getting up again.

生活，令人满意的生活，丰富的生活包括了起起落落，包括了痛苦和再次振作，包括了失败和再次奋斗。

哈佛公开课 - 幸福课课程节选

Victories and losses, ups and downs, as we'll talk about next week.

胜利和失败，起起和落落，我们下个星期会讲到。

哈佛公开课 - 幸福课课程节选

As you get older, your human capital evolves and it has its ups and downs as you age and you start switching from human capital to other forms of capital.

随着年龄增长，你的人力资本不断发展,它随着你的年龄不断起伏,你的人力资本开始,转变成其他形式的资本。

耶鲁公开课 - 金融市场课程节选

If it doesn't matter, if I experience this ups and downs.

如果这些都无关紧要，总要经历高低潮。

哈佛公开课 - 幸福课课程节选