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Best way to lose weight? Well, first of all, you must be active.
减肥最好的办法？嗯，首先，你必须积极主动。
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What is the best way to lose weight?
减肥最好的办法是什么？
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And if you want to lose body fat as far as that kind of weight, that's the way to do it.
如果你想要减掉脂肪和重量，这就是方法。
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