The researchers say while exercise helps prevent disease, the only way that heavier women can lose weight is to simply cut calories.

VOA: standard.2010.03.30

Best way to lose weight? Well, first of all, you must be active.

减肥最好的办法？嗯，首先，你必须积极主动。

要拥有好身材 - SpeakingMax英语口语达人

What is the best way to lose weight?

减肥最好的办法是什么？

要拥有好身材 - SpeakingMax英语口语达人

And if you want to lose body fat as far as that kind of weight, that's the way to do it.

如果你想要减掉脂肪和重量，这就是方法。

要拥有好身材 - SpeakingMax英语口语达人