Fate will permit no apocalypse before its time, before the necessary and painful steps that have to lead up to the Last Judgment.

命运在来之前不会允许人们去启示别人，必须要自己去经历必要而又痛苦的那几步,才能走向最终的审判。

耶鲁公开课 - 弥尔顿课程节选

It cultivates the capacity to deal whether it's negative and painful experiences in relationships, or in ourselves.

培养我们处理,无论是人际关系上的消极和痛苦经历，还是我们自身的。

哈佛公开课 - 幸福课课程节选

They help us deal with anxiety, depression and painful experiences and emotions.

帮助我们处理焦虑不安，处理抑郁和痛苦的经历，及情感问题。

哈佛公开课 - 幸福课课程节选

Running away from painful experiences?

如何摆脱痛苦的经历？

哈佛公开课 - 幸福课课程节选

In many ways you can look at most of our experiences, psychological effective experiences on a continuum, where some of them fall below the zero, the negative experiences or the painful experiences and the positive or the pleasurable experiences between the zero and the positive.

可以从多方面来看我们的经验，在心理连续谱上看有效心理经验，有时候会跌倒0以下，不愉快或痛苦的经历,积极或愉快的经历,分别在0与正值之间。

哈佛公开课 - 幸福课课程节选