The countries that have inspired the Mediterranean diet all surround the Mediterranean Sea.
鼓励地中海饮食的国家都处在地中海周围。
It's no secret that the Mediterranean diet is healthy, but it was also a joy to prepare and eat.
众所周知，地中海式饮食是健康的，但烹饪和用餐也是一种乐趣。
The Mediterranean diet is based upon the eating patterns of traditional cultures in the Mediterranean region.
地中海饮食是以地中海地区传统文化中的饮食模式为基础的。
There are still a lot of unanswered questions in this area, but fish and seafood are a major part of the Mediterranean diet.
这个领域仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
The study also showed that the Mediterranean diet is as high or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海饮食的脂肪含量与其他饮食一样，甚至更高，摄入的总卡路里中高达40%来源于脂肪。
The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to forty percent of all its calories from fat.
研究还表明，地中海型饮食的脂肪含量与其他饮食一样高，甚至更高，其中高达40%的热量来自脂肪。
In Europe, parts of Italy, Greece, Portugal, Spain, and southern France adhere to principles of the Mediterranean diet, as do Morocco and Tunisia in North Africa.
在欧洲，意大利部分地区、希腊、葡萄牙、西班牙和法国南部遵循地中海饮食原则，北非的摩洛哥和突尼斯也是如此。
International interest in the therapeutic qualities of the Mediterranean diet began back in the late 1950s, when medical researchers started to link the occurrence of heart disease with diet.
早在20世纪50年代末，当医学研究人员开始将心脏病的发生与饮食联系起来的时候，国际上就开始对地中海饮食的治疗效果产生了兴趣。
Mediterranean diet for the brain.
地中海式饮食：给大脑的饕餮盛宴。
There's no such thing as the Mediterranean diet.
这里没有地中海饮食这种东西。
Why the Mediterranean Diet is so good for the Brain?
地式饮食对大脑的益处何在？
Following the Mediterranean diet slows down the cognitive decline.
而如果遵行地中海式饮食，将会延缓这种认知的下降。
They were all placed on a Mediterranean diet with no calorie restrictions.
所有患者的膳食均为没有热量限制的地中海饮食。
The Mediterranean diet emphasizes whole grains, fresh fruits, vegetables, and nuts.
地中海式饮食方式强调全粒谷物、新鲜水果、蔬菜以及坚果的摄入。
The Mediterranean diet is a diet followed by many nations in the Mediterranean Sea region.
在整个地中海地区，许多国家都遵行着地中海式饮食。
It is one of the reasons people who eat the Mediterranean diet live such long healthy lives.
是食用地中海饮食的人们长寿的原因之一。
Now, researchers have found the Mediterranean diet can help people with depression, too.
如今，研究人员发现，地中海式饮食还可以帮助抑郁症人群。
They then assessed how strongly they followed the Mediterranean diet through a 14-item questionnaire.
然后，通过一份有14个问题的问卷，研究人员可以了解到他们在何种程度上遵从地中海式饮食。 %。
What it is: A traditional Mediterranean diet, eaten by people in Greece, Italy and Spain, emphasizes seasonality.
它是什么：传统的地中海饮食是希腊、意大利和西班牙人的饮食方式，它强调季节性。
The Mediterranean diet -- one heavy on veggies, nuts and fruit, with limits on meat and dairy -- is the way to go.
地中海饮食—主要在于蔬菜，坚果与水果，定量的肉与乳制品。
Previouss studies have found a Mediterranean diet, which is also low in meat and dairy, may protect against dementia.
此前研究发现，地中海饮食可以预防痴呆。地中海饮食中的肉类和奶制品也较少。
Physical exercise is a basic component and an integral part of the Mediterranean diet and a vital source of the Brain health.
身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。
The analysis found that adherence to a Mediterranean diet was associated with a 31% reduction in risk of developing the syndrome.
分析发现，坚持地中海式饮食可使罹患这种综合症的风险降低31%。
Of course there are still a lot of unanswered questions in this area, but Fish and Seafood are a major part of the Mediterranean Diet.
当然，在这个方面仍然存在很多无法回答的问题，但是鱼类和海鲜是地中海饮食的一个主要部分。
The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜，全谷类，鱼，豆类，水果，和适度的红酒(即葡萄酒)，并且主要的烹调用油是橄榄油。
Balancing fish with the other elements of a Mediterranean diet, like fruits and vegetables, has been found to lower the chances of cognitive decline.
平衡食用鱼和地中海饮食的其它要素，比如水果和蔬菜，已经被发现可以减低认知能力下降的机会。
The authors concluded that a traditional the Mediterranean diet enriched with nuts could be a useful tool in the management of metabolic syndrome.
研究者们得出结论，传统的富含坚果的地中海饮食对于治疗代谢综合征非常有益。
The authors concluded that a traditional the Mediterranean diet enriched with nuts could be a useful tool in the management of metabolic syndrome.
研究者们得出结论，传统的富含坚果的地中海饮食对于治疗代谢综合征非常有益。
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