Once a document has been opened, you need to move around inside the document to find the content of interest.
打开文档后，需要在文档中查找感兴趣的内容。
Move around inside enough to get the blood flowing without breaking a sweat.
在室内充分活动，在不流汗的情况下让血液流动起来。
Move around inside enough to get the blood flowing without breaking a sweat.
在室内充分活动，在不流汗的情况下让血液流动起来。
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