Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Whole grains like oatmeal and whole wheat bread are a must as well.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
She baked her own bread, and put a hot meal on the table every night. She made us oatmeal in the mornings, none of this toasted-twinkies instant-breakfast stuff.
她自己烤面包，每天晚上做好热菜热饭，每天早上煮好燕麦粥，我们从不吃这样的烤炸速食食品。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Nearly everyone agreed that oranges, apples, oatmeal and chicken could safely be described as healthy, and also agreed that chocolate chip cookies, bacon, white bread and soda could not.
几乎所有人都同意，橙子、苹果、燕麦和鸡肉可以比较安全地被列为健康食品，也同意巧克力曲奇、培根、白面包和汽水则不是。
Rapidly digested carbohydrates found in foods from white bread and potatoes to instant oatmeal cause fat to accumulate in the liver, Boston researchers have found.
波士顿的研究者发现，快速的消化白面包、土豆以及速食燕麦片等食物中的碳水化合物，会导致脂肪在肝内蓄积。
I came up late this morning, so didn't eat the usuall oatmeal, but the bread was good.
早上起晚了，没吃传统的燕麦早饭。哈，吃了个面包，还不错哦。
I came up late this morning, so didn't eat the usuall oatmeal, but the bread was good.
早上起晚了，没吃传统的燕麦早饭。哈，吃了个面包，还不错哦。
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