Out of, can give a person look old and clumsy feeling.
出，会给人一种老态龙钟的感觉。
大笨蛋笨脚的人；笨拙者。
It can change a flabby, clumsy person into a firm, perfectly controlled, and graceful one.
能使一个肌肉松垮、行动笨拙的人变得肌肉结实、生活规律、举止优雅。
It can change a flabby, clumsy person into a firm, perfectly controlled, and graceful one.
能使一个肌肉松垮、行动笨拙的人变得肌肉结实、生活规律、举止优雅。
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