On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.

整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。

youdao

Growing up, we were taught to follow the rules and do what society considers normal.

在成长的过程中，我们被教导要循规蹈矩，按照社会常理行事。

youdao

Growing up, we were taught to follow the rules and do what society considers normal.

在成长的过程中，我们被教导要循规蹈矩，按照社会常理行事。

youdao