For the sake your mind and your body, try getting outside at least once during the work day - probably in your lunch break.
为你的心智和身体着想，工作日里至少要出去一次- - -即使午饭时也可。
Try to read a good newspaper every day - at bedtime or at breakfast or when you take a break in the afternoon.
不论在睡觉前、用餐时，还是下午工休间歇，每天都要读读报纸。
Why, you shall say at break of day?
哦，破晓的时候你该说。
The twins began bawling at the break of day.
天刚亮，双胞胎就开始哭嚎。
I hated that camp; they always routed us up at day break.
我讨厌那个兵营，他们总是天刚亮就把我们闹起床。
破晓你悄然离去。
Eight hours later, at day break, the rescue arrived.
八小时之后，在黎明，援救到达。
Eight hours later, at day break, the rescue arrived.
八小时之后，在黎明，援救到达。
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