How long should I beat it up, do you think?
你觉得，我应该搅拌多久？
Next time you make a mistake, don't beat yourself up for it.
下一次你犯错误，不要为此而打自己。
Little by little change your habits, but don't beat yourself up over it.
一点一点改变你的习惯，不要气馁。
I made this mistake as an intern, and I did beat myself up about it.
我实习时犯了这个错误，于是我时刻以这件事来警醒自己。
Hear it, accept it, don't beat yourself up over it and get moving.
听取它，接受它，不要苛责自己，并继续前进。
The recorder chalked it up as soon as the athlete beat a new record.
运动员一打破记录，记录员就立即公布。
It is imporsible to beat a person who never gives up.
一个永不放弃的人一定会成功！
It is imporsible to beat a person who never gives up.
一个永不放弃的人一定会成功！
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