建立就寝时间。
Create a Relaxing Bedtime routine.
营造一个轻松的就寝时间。
Get your baby used to a bedtime routine early on.
尽早让你的宝宝习惯定点睡觉。
Make story time part of your bedtime routine.
让“故事时间”成为睡前作息习惯的一分子。
Raise your hand if you take your bedtime routine seriously.
如果你认真对待作息时间，那就举高双手。
Also making sure your child has a regular bedtime routine will help.
同时也要确保你的孩子有一个有规律的睡觉时间。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
Same time every day - Start your bedtime routine at the same time each day and maintain a regular sleep time.
每天的同一时刻—在每天的同一时刻开始就寝，并保持这个时间点。
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