Take a deep breath, count to ten, and then breathe out.

深吸一口气，在心里数到十，然后呼气。

youdao

Hold your breath for a count of five, then slowly breathe out.

屏住气息数五下，然后慢慢地呼气。

youdao

Now, breathe in, take a big breath. Hold your breath. Now you can breathe out.

现在吸气，把气吸足，屏住气。现在呼气吧。

youdao

Now, breathe in, take a big breath. Hold your breath. Now you can breathe out.

现在吸气，把气吸足，屏住气。现在呼气吧。

youdao